Fortunately, I was not a victim of morning sickness but my many siblings and friends who did experience it stayed away from acidic foods especially marinara sauce food items. Try to avoid spices including garlic.

Saltines and ginger ale work wonders, just as when you have a stomach virus.
Hope she feels better and maybe she is having a boy!

My wife would suck on those red and white swirly peppermint candy's. i guess that worked.

Thanks for the input everyone! I did some looking around on the internet too and they had pretty much the same ideas. Jennifer isn't a big fan of saltines and has never liked peppermint so those were two big things to work around.. lol. I made some jello last night & today I steamed a bunch of her favorite veggies (carrots, zucchini, summer squash, broccoli, and mushrooms), cut some potatoes into chunks & boiled them, then mixed them all together and put them into small containers so she can just grab one. In a bowl I mixed together some oyster crackers (my replacement for the saltines.. lol), Cheerios, Kix cereal, animal crackers, and graham crackers & then put it into some of the small snack bags so she can carry them in her purse. Hopefully that will help her a bit. Even though she doesn't like peppermint I did get some of the starlight mints, but the soft ones. She hardly ever drinks coffee and doesn't smoke at all, but does have to deal with all kinds of food smells due to working at Applebees.

Pregnancy is cool but this part of it sucks so she's just going to have to figure out what works for her!

Someone mentioned peppermint....all mint is naturally good and has always been used for feeling ill.

I always kept a sleeve of saltines and drank tea. That would fill my belly and help control the potential acid build up.

I think the store is called "Motherhood"